Everest Three Passes Trek – 20 days
TheEverest Three Passes Trek is a spectacular, challenging adventure through the Khumbu region, offering a full 20-day circuit that includes the legendary high passes of Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m). Trekking beyond the classic Everest Base Camp route, this trek includes visits to Gokyo Lakes, Everest Base Camp, Kala Pattar, and remote Sherpa villages.
Starting from Lukla, the itinerary takes you through Sherpa strongholds like Phakding, Namche Bazaar, Dingboche, and Gokyo, with time to immerse in local culture, visit monasteries, and witness spiritual ceremonies. The high passes challenge even seasoned trekkers, but reward you with unforgettable panoramas of Everest, Lhotse, Makalu, Cho Oyu, and the serene
Gokyo Lakes.
The best times to trek are spring (March–May) and Autumn (September–November), when optimal visibility, stable weather, and vibrant cultural festivals are available.
Itinerary Overview (20 Days)
Note: The trek usually starts with a flight to Lukla, but a bus/road option to nearby Ramechhap or Jiri is available depending on cost and preference. Bus/road adds 1–2 extra days to the itinerary and reduces the overall cost.
| Day |
Route / Highlights |
Altitude |
Duration |
| 01 |
Arrive Kathmandu, transfer to hotel |
1,350 m |
— |
| 02 |
Sightseeing + trek briefing in Kathmandu |
1,350 m |
— |
| 03 |
Option A: Fly to Lukla, trek to Phakding (3–4 hrs)
Option B: Drive/bus to Ramechhap or Jiri, trek 1–2 days to Lukla (adds 1–2 extra days) |
2,610–2,800 m |
3–6 hrs depending on option |
| 04 |
Phakding to Namche Bazaar |
3,438 m |
5–6 hrs |
| 05 |
Acclimatization at Namche |
3,438–3,880 m |
3–5 hrs hike |
| 06 |
Namche to Tengboche |
3,860 m |
5–6 hrs |
| 07 |
Tengboche to Dingboche |
4,410 m |
5–6 hrs |
| 08 |
Acclimatization at Dingboche |
4,410–5,083 m |
4–5 hrs hike |
| 09 |
Dingboche to Chhukung |
4,730 m |
4–5 hrs |
| 10 |
Cross Kongma La to Lobuche |
5,535 m → 4,910 m |
7–8 hrs |
| 11 |
Lobuche → EBC → Gorak Shep |
5,364 m → 5,164 m |
8–9 hrs |
| 12 |
Kala Pattar → return to Lobuche |
5,555 m → 4,910 m |
8–9 hrs |
| 13 |
Lobuche to Dzongla |
4,830 m |
4–5 hrs |
| 14 |
Dzongla → cross Cho La → Gokyo |
5,368 m → 4,800 m |
8–9 hrs |
| 15 |
Gokyo Ri summit, return to Gokyo |
5,483 m |
3–4 hrs |
| 16 |
Gokyo → Lumde via Renjo La |
5,340 m → 4,300 m |
7–8 hrs |
| 17 |
Lumde to Thame |
3,800 m |
4–5 hrs |
| 18 |
Thame to Namche Bazaar |
3,440 m |
4–5 hrs |
| 19 |
Namche to Lukla |
2,840 m |
6–7 hrs |
| 20 |
Option A: Fly back to Kathmandu
Option B: Trek/bus back to Kathmandu (adds 1–2 extra days) |
1,350 m |
— |
Trek Difficulty
Strenuous high-altitude trek, best suited for experienced trekkers with good fitness. Expect daily hikes of 5–9 hours on steep, rugged terrain with three high passes above 5,300 m. Acclimatization days and proper planning help manage altitude-related risks.
What’s Included
- Airport transfers in Kathmandu
- 2-star or 3-star hotel stay in Kathmandu (1–2 nights)
- Domestic flights (Kathmandu ↔ Lukla)
- All meals during trekking
- Experienced Nepali guide & porter support
- Necessary permits (Sagarmatha National Park, TIMS, Khumbu-Pasang-Lhamu RM)
- First-aid kit and comprehensive maps
What’s Not Included
- International airfare & Nepal visa fees
- Travel insurance (must cover altitude illness & evacuation)
- Personal expenses: hot showers, Wi-Fi, charging, tips
- Beverages/snacks not part of the trek package
- Optional helicopter flights or extra rest days
Packing Essentials
- Clothing: Moisture-wicking base layers, insulated jacket (down), fleece mid-layer, waterproof shell, trekking pants, warm hat, sun hat, gloves (light & insulated), thermal socks (4–6 pairs).
- Footwear: Sturdy waterproof trekking boots (broken-in), camp shoes/sandals, gaiters (optional).
- Gear: 40–50L backpack with rain cover, sleeping bag (–15°C rating), trekking poles, microspikes/crampons (for icy passes), headlamp with spare batteries.
- Accessories: Sunglasses (UV-protection), sunscreen (SPF 50+), lip balm, refillable water bottles/hydration bladder, water purification tablets/filter.
- Personal items: Quick-dry towel, toiletries, wet wipes, hand sanitizer, personal medication, first-aid kit, power bank.
- Documents: Passport, permits, insurance papers, cash (Nepali rupees for remote areas).
Price Details
Note: Prices vary depending on season, hotel category in Kathmandu, and transport option. Flying to/from Lukla is faster but more expensive than the bus/road option adds 1–2 extra days and is more budget-friendly.
| Group Size |
Price per Person (USD) |
Inclusions |
| 1 Person (Private) |
$2,200 – $2,500 (flight) / $1,900 – $2,200 (bus) |
Guide, porter, private services, meals, permits, flights/bus transport |
Tip: Bus/road option reduces cost but adds 1–2 travel days. Flight is faster, safer, and ideal in unpredictable weather.
Add-Ons (Optional)
- Helicopter flights (from Kongma La, Renjo La, or Lukla)
- Private trekking or custom extensions (e.g., Island Peak climb)
- Equipment rental: sleeping bag, down jacket, micro-spikes
- Upgrade hotel nights in Kathmandu
- Extra rest or acclimatization days
Other Important Details
- Fitness Level: Prepare with cardio (running, cycling, swimming), stair climbs, and multi-day hikes carrying 8–10 kg backpack.
- Altitude & Safety: Diamox or a similar AMS medication is recommended (consult your doctor). Guides carry oxygen and oximeters.
- Communication: Wi-Fi available at lodges (paid). Local SIM card with data (NCELL) works in parts of the Khumbu region.
- Money: ATMs only in Namche Bazaar; carry enough cash (NPR) for personal expenses above Namche.
- Permits Required: Sagarmatha National Park Entry (NPR 3,000), Khumbu Pasang Lhamu Municipality Fee (NPR 2,000), TIMS card if applicable.
- Emergency Evacuation: Helicopter rescue available in case of serious altitude illness (covered by insurance).
Why Everest Three Passes Trek?
- A full 20-day circuit covering Kongma La (5,535 m), Cho La (5,420 m), and Renjo La (5,360 m).
- Visit Gokyo Lakes, Everest Base Camp, Kala Pattar, and remote Sherpa villages.
- Experience unmatched Himalayan panoramas, including Everest, Lhotse, Makalu, and Cho Oyu.
- Balanced itinerary with acclimatization days to safely manage altitude.
- Options for flight or bus/road approach depending on budget and preferences.
- Perfect trek for adventure seekers looking to go beyond the classic Everest Base Camp route.
- Opportunities to witness Sherpa culture, monasteries, and spiritual ceremonies along the trail.
Trek Map
Visualize your journey across the Everest Three Passes route with our detailed trek map.
FAQs
How difficult is the Three Passes Trek?
It is strenuous, with 3 passes over 5,300 m. It’s ideal for experienced trekkers with good fitness and prior high-altitude trekking experience.
What is the maximum altitude reached?
Kala Patthar at 5,555 m is the highest viewpoint, offering spectacular views of Everest and surrounding peaks. The three high passes range from 5,300–5,535 m.
How much cash should I carry?
Carry enough Nepali rupees for personal expenses, snacks, hot showers, and small purchases. ATMs are only available in Namche Bazaar.
How much weight can a porter carry?
Yes, private guides and porters can be arranged. Each porter can carry 10–15 kg, and a guide ensures safety, navigation, and cultural insights.
How safe is the trek?
The trek is generally safe with experienced guides. Emergency evacuation via helicopter is available if needed, and guides carry oxygen and first-aid kits.
Is the internet available on the trek?
Mobile coverage is limited. Ncell SIM cards work in some villages. Wi-Fi is available in lodges.
Why Choose Us?
- Experienced Nepali guides with extensive knowledge of the Khumbu region.
- Personalized itineraries and flexible trekking options for all fitness levels.
- Comprehensive safety measures: oxygen, first-aid kits, and emergency protocols.
- Transparent pricing with no hidden costs; includes all permits, meals, and support staff.
- High customer satisfaction and positive reviews for professionalism, friendliness, and support.
- Eco-conscious trekking practices to preserve the Himalayas’ natural beauty.
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Tackle the legendary Everest Three Passes Trek and cross peaks over 5,500 m with breathtaking Himalayan views.
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Details
The Everest Three Passes Trek is an extraordinary adventure that takes you through the heart of Nepal’s Khumbu region, offering unparalleled views of the majestic Himalayas. Over 20 days, trekkers will cross three high-altitude passes—Renjo La Pass (5,360m), Cho La Pass (5,420m), and Kongma La Pass (5,535m)—each presenting its own unique challenge and reward. Along the way, you’ll visit iconic landmarks like Everest Base Camp, Kala Patthar, Gokyo Ri, and Gokyo Lake, while immersing yourself in the rich Sherpa culture.
Arrive in Kathmandu, the capital city of Nepal. Upon arrival, you’ll be welcomed by our team and transferred to your hotel. The rest of the day is free for you to relax, recover from your journey, and explore the city if you like. Overnight in Kathmandu.
Spend the day exploring the cultural landmarks of Kathmandu. You’ll visit UNESCO World Heritage Sites like Swayambhunath (Monkey Temple), Pashupatinath Temple, and Boudhanath Stupa. After sightseeing, we will finalize the trek preparations, including briefings, permits, and gear check. Overnight in Kathmandu.
In the morning, you’ll take a 35-minute flight from Kathmandu to Lukla, a small mountain airstrip. From Lukla, begin your trek to Phakding, which takes about 3 to 4 hours. The walk is easy, passing through beautiful landscapes and charming Sherpa villages. Overnight in Phakding.
After breakfast, you’ll begin the trek towards Namche Bazaar, a major trading hub in the region. The trail follows the Dudh Koshi River, crosses several suspension bridges, and winds through forests. The last stretch of the trek is a steep ascent up to Namche. The views of the surrounding mountains are magnificent. Overnight in Namche Bazaar.
This day is for acclimatization. You’ll take a short trek around Namche Bazaar, visiting Everest View Hotel for stunning views of Mount Everest, Ama Dablam, Lhotse, and other peaks. You can also visit the Sherpa Museum to learn about the culture and history of the region. This helps your body adjust to the high altitude. Overnight in Namche Bazaar.
Today, the trek will take you to Tengboche, famous for the Tengboche Monastery, the largest in the region. The trail goes through beautiful forests of pine and rhododendron, with occasional views of Everest, Lhotse, and Ama Dablam. Upon arrival in Tengboche, visit the monastery and enjoy the serene atmosphere. Overnight in Tengboche.
Today’s trek leads you to Dingboche, a small village with stunning views of the surrounding peaks. The trail offers breathtaking views as you cross rivers, pass through valleys, and ascend gradually to Dingboche. The day’s trek is a bit longer, but the landscape makes it worthwhile. Overnight in Dingboche.
Another acclimatization day. You’ll hike to Nangkartshang Peak for panoramic views of Makalu, Lhotse, and Cho Oyu. This short trek will help your body adjust to the high altitude. You’ll also have time to rest and explore the village. Overnight in Dingboche.
Today, you’ll trek to Chhukung, a small village known for its stunning views of peaks. After reaching Chhukung, you’ll ascend Chhukung Ri for an excellent panoramic view of the surrounding mountains. This will also help with acclimatization. Overnight in Chhukung.
The day begins with the challenging trek across Kongma La Pass (5,535m), one of the highest passes on the trek. The trail is rugged and demanding, but the views from the top are breathtaking. After crossing the pass, descend to Lobuche, a small settlement with stunning views of Pumori and other peaks. Overnight in Lobuche.
Today, you’ll trek to Gorak Shep, a small settlement near Everest Base Camp. After reaching Gorak Shep, continue your journey to Everest Base Camp, where you’ll be rewarded with close-up views of the world's highest mountain. After spending time at the base camp, return to Gorak Shep for an overnight stay.
Early in the morning, you’ll hike up to Kala Patthar, one of the best viewpoints for panoramic views of Mount Everest and surrounding peaks. After spending some time at the summit, descend to Lobuche for an overnight stay.
Today’s trek will take you to Dzongla, a small village that lies at the foot of Cholatse Peak. The route is relatively short and allows you to rest while soaking in the stunning views of the surrounding peaks. Overnight in Dzongla.
Crossing Cho La Pass is one of the highlights of this trek. The pass lies at an altitude of 5,420m and requires a challenging ascent. Once over the pass, you’ll descend to Gokyo, a beautiful area known for its pristine lakes and incredible views of the Himalayas. Overnight in Gokyo.
Take a rest day to explore the Gokyo Lakes. You’ll hike to Gokyo Ri, a peak offering stunning panoramic views of Mount Everest, Lhotse, Makalu, and other peaks. You’ll also have the opportunity to explore the 4th and 5th Gokyo Lakes. Overnight in Gokyo.
Today, you’ll cross Renjo La Pass, another high-altitude pass that offers incredible views of the surrounding peaks. After crossing the pass, descend to Marlung for an overnight stay. The journey is long, but the views make it worthwhile.
Today, you’ll descend back to Namche Bazaar. The trek is mostly downhill, offering views of the valleys and mountains. Upon arrival in Namche, you can relax and enjoy the amenities of the village. Overnight in Namche Bazaar.
Today’s trek takes you back to Lukla. The journey is relatively easy as you descend through Sherpa villages, crossing rivers, and enjoying the last views of the high peaks. Overnight in Lukla.
Take a scenic flight back to Kathmandu. Upon arrival, you’ll be transferred to your hotel. The rest of the day is free for you to relax, shop, or explore the city. Overnight in Kathmandu.
After breakfast, you’ll be transferred to the airport for your departure flight, bringing an end to this unforgettable adventure in the Everest region.
Best experience -
Sep 4, 2025Review by-Joshua MastersOur Everest Base Camp trek was unforgettable Thanks to our wonderful guide, Dhurva, who made the journey safe, fun, and insightful. A big thanks to Kedar and the Great Vision Treks team for organizing everything so smoothly with an affordable package. Highly recommended for anyone dreaming of the Himalayas.
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Sep 4, 2025Review by-