The 21-day Manaslu to Annapurna Trek is one of Nepal’s most enriching and adventurous long-distance trekking journeys, combining two of the most iconic trails: the remote and culturally rich Manaslu Circuit and the legendary Annapurna Circuit. Spanning 21 days, this trek offers a spectacular fusion of towering Himalayan peaks, hidden valleys, ancient monasteries, ethnic villages, dramatic high passes, and diverse ecological zones.
This trek is a true epic for trekkers who want more than just mountain views. It’s a journey through the spiritual heart of Nepal, starting in the lesser-trodden Manaslu region, known for its Tibetan Buddhist culture and pristine wilderness, and gradually transitioning into the Annapurna region, famous for its iconic trails, majestic views, and more developed infrastructure. You’ll cross two high-altitude passes—Larkya La (5,160 m) and Thorong La (5,416 m) both offering sweeping 360° views of snow-clad peaks like Manaslu, Annapurna, Dhaulagiri, Ganesh Himal, and Himalchuli.
| Day | Route / Activities | Altitude |
|---|---|---|
| 01 | Arrival in Kathmandu, transfer to hotel, trek briefing & gear check | 1,300m |
| 02 | Drive from Kathmandu to Machha Khola | 869m |
| 03 | Trek from Machha Khola to Jagat | 1,340m |
| 04 | Trek from Jagat to Deng | 1,804m |
| 05 | Trek from Deng to Namrung | 2,630m |
| 06 | Trek from Namrung to Samagaun | 3,530m |
| 07 | Acclimatization Day in Samagaun | 3,530m |
| 08 | Trek from Samagaun to Samdo | 3,860m |
| 09 | Trek from Samdo to Dharamsala | 4,460m |
| 10 | Cross Larke Pass to Bhimtang | 5,160m / 3,720m |
| 11 | Trek from Bhimtang to Tilije | 2,300m |
| 12 | Trek from Tilije to Chame | 2,710m |
| 13 | Trek from Chame to Pisang | 3,300m |
| 14 | Trek from Pisang to Manang | 3,540m |
| 15 | Acclimatization Day in Manang | 3,540m |
| 16 | Trek from Manang to Yak Kharka | 4,050m |
| 17 | Trek from Yak Kharka to Thorong Phedi | 4,525m |
| 18 | Cross Thorong La Pass, trek to Muktinath | 5,416m / 3,760m |
| 19 | Drive from Muktinath to Tatopani | 1,200m |
| 20 | Drive back to Pokhara | 850m |
| 21 | Return to Kathmandu (by drive or flight) | 1,300m |
Start from Soti Khola (Manaslu region) and walk through villages like Jagat, Namrung, Samagaun, and Samdo. Cross the dramatic Larkya La Pass to reach Bimthang and gradually descend to Dharapani, where you officially enter the Annapurna Circuit. Climb again to Manang, and then cross Thorong La Pass, descending to Muktinath—a sacred pilgrimage site. Drive through the Kali Gandaki Gorge and enjoy hot springs at Tatopani before ending the journey in Pokhara.
In the Manaslu region, you’ll interact with the Nubri and Tsum Valley people, who have preserved centuries-old Tibetan Buddhist traditions. Witness colorful prayer flags, spinning wheels, mani walls, and ancient monasteries like Pungyen Gompa and Lho Monastery. In contrast, the Annapurna section introduces you to Gurung, Thakali, and Magar cultures with their traditions, architecture, and warm hospitality. Don’t miss tasting local apple brandy in Marpha or exploring the temples of Muktinath.
| Season | Conditions |
|---|---|
| Spring (Mar–May) | Rhododendron bloom, clear skies, moderate weather |
| Autumn (Sep–Nov) | Crisp air, best mountain visibility, festive vibe |
| Winter (Dec–Feb) | Cold; snowy at high passes, but quiet & peaceful |
| Monsoon (Jun–Aug) | Not recommended due to rain, landslides, and leeches |
The Manaslu to Annapurna Round Trek – 21 Days is a once-in-a-lifetime Himalayan odyssey that blends isolation with community, adventure with culture, and challenge with spiritual calm. Book now to experience the soul of Nepal!
The Manaslu to Annapurna Round Trek is a remarkable 21-day Himalayan adventure that combines two of Nepal’s most iconic trekking routes—the remote Manaslu Circuit and the classic Annapurna Circuit. This extended journey takes you through dramatic landscapes, high mountain passes, ancient monasteries, and vibrant ethnic villages inhabited by Gurung, Tamang, and Tibetan communities.
Starting from the lower Budhi Gandaki Valley, the trek gradually climbs through lush forests, deep gorges, and high alpine terrain before crossing the thrilling Larke La Pass (5,160m). From here, the trail joins the Annapurna Circuit, continuing through the Marsyangdi Valley and over the famous Thorong La Pass (5,416m). Along the way, trekkers enjoy breathtaking views of Manaslu (8,163m), Annapurna I (8,091m), Dhaulagiri (8,167m), and other peaks.
This trek is ideal for experienced trekkers looking for a physically and culturally immersive journey through some of Nepal’s most stunning and less-trodden regions.
Arrival, hotel transfer, trek briefing, and gear check.
Drive (7–9 hours) via Arughat to the trek starting point.
Follow the Budhi Gandaki River through forested trails and villages.
Pass stone steps, suspension bridges, and traditional settlements.
Trail climbs through rhododendron forests and Buddhist mani walls.
Witness stunning views of Mt. Manaslu and explore Tibetan-influenced villages.
Optional hike to Manaslu Base Camp or Pungyen Gompa.
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Last stop before the high pass. Prepare for Larke La.
The longest and most challenging day of the trek. Stunning scenery from the top.
Descend through lush forests and alpine meadows.
Enter the Annapurna region. Enjoy hot showers and better facilities.
Trek past waterfalls and apple orchards with Annapurna views.
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Scenic walk through Upper Pisang with spectacular mountain views.
Gradual ascent through alpine terrain with yak pastures.
A short but steep trail preparing for Thorong La Pass.
Early morning ascent to the pass, descend to the sacred temple of Muktinath.
Jeep ride through Jomsom and Marpha. Enjoy natural hot springs.
Scenic drive through beautiful countryside.
Manaslu to Annapurna Trek -
Sep 17, 2025Review by-Isabella RainaThank you so much to the Great Vision Treks team and our amazing guide! The 21-day Manaslu to Annapurna trek was an incredible experience. Beautiful views, friendly locals, and unforgettable memories. Couldn’t have done it without your support